During the spring and fall, my wife and I travel the west coast of Florida to participate in organized bike rides. Recently, we were driving to a ride in Bartow, FL, listening to NPR, when we heard that a fellow Sarasota physician, Matthew Edlund, M.D., would be next interviewed. The subject of his interview was his terrific book, The Power of Rest.

In our hectic world, when time always seems short or lacking, it is often sleep that is cheated. As Matt pointed out in his interview, this can be a major mistake.

We both had a great ride and when we returned home, I immediately reached for Matt's book (which I had already read) and my wife sat and read it that day. She enjoyed it as much as I did and found it quite helpful as well.

I encourage you to read The Power of Rest. You can learn more about Dr. Edlund at www.therestdoctor.com. "Joyful Rest" is now a favorite phrase of ours!

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